Mary signed up for the National Bike Challenge and is currently ranked 4201 out of 32 k riders, by simply getting on the damn bike and riding. About 3/4 of her miles count as “transport”: grocery / gardening / shopping / suchlike. We’re no longer biking to work, but when we did, riding ten miles a day, every day, added up pretty quickly; we chose houses in locations that made bicycle commuting possible.
Her father, at age 84, also signed up and ranked neck-and-neck with her until cataract surgery cut into his riding schedule; their standings flip-flopped depending on who updated most recently. He’s our role model for getting old without slowing down.
I’m not participating, being far more quantified than anyone really should be.
Makes you wonder what the bottom 28 k (*) riders are doing, doesn’t it? I mean, sheesh, my esteemed wife spots most participants an entire lifetime or two; her father spots them three or four. They’re not star athletes, that’s for sure, but they’re doing just fine.
I commend to your attention:
Less Exercise, Not More Calories, Responsible for Expanding Waistlines
Takeway: half of adult Americans report no physical activity at all.
May I suggest a health(y) plan?
(*) The Challenge had over 40 k riders at one point. We think they’ve tossed folks who haven’t done any riding at all, which might serve to improve the overall averages.