Archive for August 17th, 2010
Mary’s feet are exquisitely sensitive to irregularities in the insoles of her shoes, which poses a real problem with her bike shoes: those SPD cleat recesses are no good at all.
This is a view down into one shoe, with the SPD cleats adjusted all the way to the rear. That leaves a large recess in the front, which was painfully obvious to her sole. The white shape is the gap filler…
I pressed a sheet of paper across the gap to get the general shape, traced it twice onto a slab of 0.060-inch aluminum with a nice pebbly paint job, and cut the two pieces out. A few conversations with Mr Belt Sander, a few licks with a rat-tail file, and they dropped right onto place. The recess is slightly curved, but I didn’t have to bend the pieces to fit.
I laid duct tape across the whole affair, put the insoles back in place, and it was all good.
The backing plate is 0.072 inch thick and she was content with the difference.
In previous shoes, with the cleat near the middle of the adjustment range, I’ve stuffed epoxy putty into the gaps. That works, but it doesn’t bond to the (miracle engineering plastic) soles and tends to crumble. This is Not A Good Thing…